Okay, eating is definitely essential. I understand that. But, is eating more than three meals and two snacks a day too much food? You can be the judge of that. It's your body, eat whatever you want. Except, for example, if you want to lose weight. When you lose weight you have do different things such as certain foods, quantity of foods, and exercise more often. Another way to help you lose those stubborn pounds is to stop eating after dinner. In the article below you will find ten ways to help you not eat after dinner.
Ten Ways Not to Eat after Dinner